Physically, emotionally and mentally the way you breathe directly affects your quality of life.
This simple, easy-to-read guide gives tools to understanding how to breathe better. Increase your energy levels, improve your respiratory capacity, decrease discomfort and pain, elevate your immune capacity, and enhance feelings of well-being and ease. In her training, Teepa Snow emphasizes and encourages the importance of breathing when living with dementia and how to model this with those you are working with. Learn simple techniques from Kelly Sheets in this helpful and simple guide book.